Rest Deeply from the Brain
With light and sound that envelop you, into an unprecedented deep rest.
Light and sound therapy inspired by Harvard/MIT brain science.
What is Deep Rest Labo?
At Deep Rest Labo, with the motto “To a happy self through rest,” we think of rest as the best gift you can give to yourself.
To rest is a moment of stepping away for a while from busy days of chasing your ideal self, and being together with your true self as you are.
That is to accept your current self as you are, to forgive, to feel gratitude, and to love.
Through rest, toward a happy self who can love yourself as you are.
In the global wellness scene, since MIT, a world-renowned university, announced Alzheimer’s research using light and sound at 40 Hz gamma waves, the frequencies of light and sound have come to attract attention.
At Deep Rest Labo, taking hints from neuroscience research starting with MIT, we deliver moments to “rest deeply, from the brain” with light and sound frequencies that support deep sleep, relaxation, and a reset of thought.
“Before I knew it, I might have been in nothingness.”
“It feels like being wrapped in a blanket of light and sound.”
“A mysterious sensation, like looking up at the light from underwater.”
If you like, would you also try resting together at Deep Rest Labo?
Menu
Please choose the perfect rest for you from three menus.
(Reservations can always be made from the button on the upper right of the screen.)
A time where mind and body are filled deeply in profound quiet.
Delta waves (0.5–4Hz), which appear during deep sleep, support recovery of mind and body and the clearing of brain waste products.
Recommended for:
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Those who do not feel refreshed even after sleeping
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Those who want to rest deeply even in a short time
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Those whose ability to fall asleep has become shallow
Rest like being enveloped in the quiet of the starry sky
Deep Sleep
Wrapped in wavering light, a moment where the brain breathes deeply.
Alpha waves (9–14Hz), which appear during relaxation, support stress reduction and inspiration.
Recommended for:
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Those who find it difficult to switch off their head or heart
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Those who are not good at meditation
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Those who want to let go of stress
Rest like looking up at light from the deep sea
Relax
Light shines in, and the haze in your head clears away.
Gamma waves (40Hz), which appear during concentration, support focus, judgment, and memory.
Recommended for:
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Those with brain fatigue from SNS or smartphones
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Those whose head feels cluttered
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Those who want to organize both mind and head
Rest like the fog of a forest clearing
Reset of Thought
Our Philosophy
At Deep Rest Labo, we consider rest to be the best present you can give to yourself.
To rest is to step away for a while from the bustle of days spent chasing an ideal self, and to be together with your current self as you are.
A moment when you do not “do” anything, and it is fine to just “be” as you are.
To give that moment to yourself is to accept yourself as you are, to forgive, to feel gratitude, and to love.
When you become able to rest, you enter a state in English called “Restful.” It means a happy state of being calm, gently relaxed, and feeling “fulfilled.”
Before we know it, many modern people spend their days always busy “doing” something in order to chase an ideal self of “how one should be” or “how one must be.”
Because there are many things we “have to do” to chase the ideal self, we put off “doing nothing”—rest—feel guilt about it, or push it away as a waste of time.
As a result, we become unable to rest, entering a state in English called “Restless.” It means an unhappy state of being unsettled, fidgety anxiety, and somehow always feeling that something is “not enough.”
In modern society, through social media and the like, it seems we are exposed to great pressure to chase an ideal self of “how one should be” or “how one must be.”
Precisely because of such a modern society, we rest.
But even if we try to rest, our thoughts do not stop, we cannot rest well or keep it up; in a modern society where it is hard to rest, resting alone is a high hurdle.
Therefore, we rest while being gently supported by the frequencies of light and sound, and while enjoying it with companions.
Deep Rest Labo was born from such a concept.
If you like, would you enjoy resting together with companions at Deep Rest Labo?
Voices of Participants
“The thoughts disappeared smoothly, and I felt I could become nothing.”
“In 30 minutes, it was as deep as several hours of sleep. It felt like being in heaven.”
“A mysterious feeling, like floating in water and looking up at light.”
“It felt like entering the world of Teamlabs.”
“Recommended for people who are not good at meditation.”
“It seems effective for brains tired from smartphones.”
Price Plans
Normal price: 60 minutes 6,000 yen
First Trial: 60 min – ¥6,000 → ¥3,000 (Use promo code: REST)
Monthly Plan (1 session): 60 min – ¥5,400 (10% OFF)
Monthly Plan (2 sessions): 60 min – ¥4,800 (20% OFF)
30-Day Challenge: 4 sessions (60 min each) + 15 min daily home practice – ¥19,200 (20% OFF + special bonus)
90-Day Challenge: 12 sessions (60 min each) + 15 min daily home practice – ¥54,000 (25% OFF + special bonus)
Flow of the Day
1. Arrival & Hydration (Approx. 5 minutes)
2. Light and Sound Rest Experience (Approx. 40-45 minutes)
3. After Time (Approx. 10-15 minutes)
FAQ
Is it okay if I fall asleep? → Many people fall asleep. Even if you sleep, your brain still clearly perceives the rhythm of light and sound.
Do I need to change clothes? → Everyday clothes are fine.
Is it a group session? → Group sessions up to 6 people.
Will I see light or colors? → It differs by person. Colors and patterns spreading behind the eyelids may appear when just before sleep or in deep relaxation. These are also called “neuro art,” a natural phenomenon that fascinates many with its beauty.
Can anyone experience it? → Most people can. However, because flickering light is used, please consult a doctor in advance if you have photosensitivity or are pregnant.
Reserve
Deep Rest Labo is located within a 10-minute walk from Fujisawa Station.
We will inform you of the exact location after your reservation is confirmed.
For a first trial discount use promo code REST to receive a discounted rate of ¥3000.
Contact
Feel free to contact us, seed.of.light.jp@gmail.com or instagram @deeprest.labo